Vegan Richa · by Vegan Richa★ 4.9 (10)
Vegan Chickpea Croquettes recipe
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 6%
CARBS 11G59% OF CAL
2G FIBER7G OTHER2G TOTAL SUGAR
FAT 2G26% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried croquettes made from chickpeas and quinoa with fresh herbs and spices, served with tahini-dill sauce. A satisfying plant-based snack or wrap filling.
starteramericanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 15 oz chickpeas (drained or 1.5 cups cooked)
- 1 cup cooked quinoa
- 1.5 cup of cauliflower florets or use a mix of veggies with the cauliflower
- 1 tsp dried parsley or 2 tbsp fresh
- 1/2 tsp dried dill or 1 tbsps fresh
- 1/2 tsp of garlic powder
- 1/4 tsp black pepper
- 1/2 tsp or more salt
- 1 tbsp tahini
- 1/4 cup or more breadcrumbs
- tahini dill sauce
- chopped tomato
- chopped onions
- pickles or pickled Jalapeno
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 6%
CARBS 11G59% OF CAL
2G FIBER7G OTHER2G TOTAL SUGAR
FAT 2G26% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 106mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 23mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.