
The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (36)
Vegan Chickpea Chili (Slow Cooker or Stovetop)
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 33%
CARBS 55G56% OF CAL
13G FIBER28G OTHER14G TOTAL SUGAR
FAT 14G32% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm and hearty chickpea chili with tomatoes, peppers, and warming spices. Make it in the slow cooker for hands-off dinner.
mainmediterraneansoupbeans⏲️ slow cooker🍳 skillet🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound dry chickpeas ((OR 3 15-ounce cans chickpeas, drained and rinsed))
- 28 ounces peeled whole tomatoes ((crushed with their juices))
- 1 tablespoon chili powder
- 2 teaspoon hot paprika ((I used sweet paprika))
- 1 teaspoon cumin
- 3 tablespoons extra virgin olive oil
- 2 medium red onions ((finely chopped))
- 1 large red bell pepper ((halved and sliced into ½-inch wide strips))
- 5 garlic cloves ((grated))
- 1 small jalapeno ((sliced into thin rounds))
- Kosher salt
- 2 cups corn kernels ((fresh cooked or thawed if previously frozen))
- 6 scallions ((green and white parts, thinly sliced))
- 1/2 cup slivered almonds ((toasted))
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 33%
CARBS 55G56% OF CAL
13G FIBER28G OTHER14G TOTAL SUGAR
FAT 14G32% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 244mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1300mg
- Calcium
- 111mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
