Vegan Chicken Wings - Sticky Garlic and Buffalo
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It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (33)

Vegan Chicken Wings - Sticky Garlic and Buffalo

NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 97%
CARBS 38G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER24G TOTAL SUGAR
FAT 12G25% OF CAL
5G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy seitan wings coated in sticky garlic or buffalo sauce, served with vegan blue cheese dip. A plant-based take on a classic bar food, perfect for game day.

starteramericantofudairy freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 cups vital wheat gluten
  • 1 block (10.6oz/ 300g) soft or silken tofu ((1 1/4 cups))
  • 2 tablespoons water
  • 2 tablespoons nutritional yeast
  • 1 tablespoon onion powder
  • 2 teaspoons vegetable broth powder, vegetable instant stock mix powder, or 1 vegetable bouillon cube
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 tablespoons light oil ((such as canola or vegetable), for frying)
  • 6 cloves garlic (minced)
  • 1/3 cup agave, maple syrup or corn syrup
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons soy sauce
  • 1/2 tablespoon cornstarch
  • 1/3 cup Franks red hot ((or similar hot sauce))
  • 2 tablespoons vegan butter
PREP
20M
SODIUM
1011MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.