Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Chicken Sandwich
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 41%
CARBS 52G49% OF CAL
11G FIBER23G OTHER18G TOTAL SUGAR
FAT 15G32% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based sandwich with vegan chicken strips, dairy-free sauce, and fresh avocado. Quick, satisfying, and great for picnics.
mainamericansandwichtofudairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 1 large onion (diced)
- 1 tsp paprika
- 1 tsp cumin
- 1 large carrot (peeled and chopped)
- 1 cup cherry tomatoes (halved)
- 2 cups vegan chicken strips
- 2 tbsp maple syrup
- 1/4 cup tamari
- 3 tbsp rice vinegar
- 1/3 cup water
- 1 tbsp cornstarch
- 1 cup soy yoghurt
- 1/2 cup cilantro (chopped)
- 1/4 cup spring onion (chopped)
- 1/2 cup cucumber (diced)
- 2 tbsp lemon juice
- 1/2 tsp salt
- 4 burger buns (to serve)
- 1/2 cup lettuce (chopped (to serve))
- 1 large avocado (mashed)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 41%
CARBS 52G49% OF CAL
11G FIBER23G OTHER18G TOTAL SUGAR
FAT 15G32% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1906mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 388mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.