Vanilla and Bean · by Traci York★ 5.0 (10)
Vegan 'Chicken' Salad with Chickpeas
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 14%
CARBS 27G43% OF CAL
7G FIBER8G SUGAR12G OTHER
FAT 14G51% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, crunchy salad made with chickpeas instead of chicken, mixed with pecans, grapes, and fresh herbs. A vegan twist on a classic sandwich filling.
mainamericansaladbeans🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup (35 grams) Pecans
- 1 1/2 cups (230 grams) Cooked Chickpeas ( one can, drained and rinsed )
- 4 tablespoons (60 grams) Mayonnaise (I like Vegenaise)
- 1/4 + 1/8 teaspoons Fine Sea Salt
- 1/2 Lemon (zested and juiced, add to taste)
- 2 tablespoons Red Onion (chopped fine)
- 1/4 cup (30 grams) Celery (chopped fine)
- 1/3 cup (60 grams) Red Grapes (quartered)
- 2 teaspoons Chives (chopped fine)
- 1 1/2 tablespoons Fresh Curly Parsley (chopped fine)
- Fresh Ground Black Pepper
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 14%
CARBS 27G43% OF CAL
7G FIBER8G SUGAR12G OTHER
FAT 14G51% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 568mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.