Connoisseurus Veg · by Alissa Saenz★ 5.0 (8)
Vegan "Chicken" & Rice Soup
NUTRITION · PER SERVING85M COOK
CAL 11%·PRO 25%
CARBS 32G59% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 4G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple vegan soup built on seitan and brown rice in a savory vegetable broth with herbs. It's warm and comforting, perfect for a satisfying lunch or dinner.
mainamericansouptofu🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (sliced)
- 2 medium celery stalks, (diced)
- 1 (8 ounce or 226 gram) package seitan, (finely diced)
- 3 garlic cloves, (minced)
- 6 cups vegetable broth ((plus up to 2 additional cups, as needed))
- 1 teaspoon dried thyme
- 1/2 teaspoon rubbed sage
- 1 bay leaf
- 1 cup dried long grain brown rice
- 1 teaspoon white wine vinegar
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 85M
CAL 11%·PRO 25%
CARBS 32G59% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 4G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 1045mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.