Vegan Chicken Pesto Sandwich (Lazy Trader Joe's Meal)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan sandwich with plant-based chicken, pesto, sun-dried tomatoes, and roasted red peppers on bread. Perfect as a lazy Trader Joe's meal that's flavorful and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 ciabatta roll, sliced
- 1-2 tablespoons Kale, Cashew, and Basil Pesto
- 1 fire-roasted red pepper, sliced in half and down the middle
- 3 Chickenless Cripsy Tenders
- 1 tablespoon sundried tomatoes in olive oil
- 1-2 tablespoons dairy-free mozzarella shreds
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1742mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.