Oh My Veggies · by Nicole
Vegan Chicken Nuggets (Chickpea Nuggets)
NUTRITION · PER SERVING28M COOK
CAL 5%·PRO 9%
CARBS 13G57% OF CAL
2G FIBER9G OTHER2G TOTAL SUGAR
FAT 3G26% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden nuggets made from chickpeas and tofu with warm spices, breaded and baked. Savory and satisfying as an appetizer or snack, ready in under 30 minutes.
startertofu⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 can chickpeas (drained and rinsed )
- 1 1/2 tbsp tomato paste
- 1 tsp garlic
- 1 tsp cumin
- 1 tsp turmeric
- 1/2 tsp salt
- 1 tbsp tahini
- 1/2 cup gluten-free flour
- 5 oz firm tofu
- 1/2 cup plant-based milk
- 1/2 cup gluten-free breadcrumbs
At a glance
PER SERVING · TIME 28M
CAL 5%·PRO 9%
CARBS 13G57% OF CAL
2G FIBER9G OTHER2G TOTAL SUGAR
FAT 3G26% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 150mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 111mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.