Connoisseurus Veg · by Alissa★ 5.0 (3)
Vegan Chicken Nuggets
NUTRITION · PER SERVING65M COOK
CAL 32%·PRO 34%
CARBS 103G65% OF CAL
14G FIBER76G OTHER13G TOTAL SUGAR
FAT 20G28% OF CAL
1G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpea and artichoke nuggets coated in panko and cornmeal, then pan-fried until golden and crispy. A satisfying vegan main or side that mimics chicken nuggets.
mainamericanbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 oz.) can artichoke hearts, (drained)
- 1 (14 oz.) can chickpeas, (drained and rinsed)
- 1/4 cup diced onion
- 2 garlic cloves, (minced)
- 1/2 cup panko breadcrumbs
- 1/2 cup cornmeal
- 2 tsp. red wine vinegar
- 1/2 to 1 tsp. liquid smoke, (to taste)
- salt and pepper to taste
- 1 cup unflavored soy or almond milk
- 1/4 cup ground flaxseed
- 2 tbsp. whole wheat flour
- 1 cup cornmeal
- 1 cup panko breadcrumbs
- 1 tsp. paprika
- 1/2 tsp. salt
- black pepper to taste
- olive oil, (or any high smoke point oil)
At a glance
PER SERVING · TIME 65M
CAL 32%·PRO 34%
CARBS 103G65% OF CAL
14G FIBER76G OTHER13G TOTAL SUGAR
FAT 20G28% OF CAL
1G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 20m
- Sodium
- 1166mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 267mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.