Oh My Veggies · by Nicole★ 4.8 (4)
Vegan Chicken Nuggets
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 16%
CARBS 50G64% OF CAL
8G FIBER38G OTHER4G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy vegan nuggets made from cauliflower with a golden breadcrumb coating. These taste great dipped in your favorite sauce and make a quick, satisfying lunch or dinner.
mainamerican⚙️ food processor♒ steamer🍪 sheet pan🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cauliflower head
- ¾-1 cup all-purpose flour
- 1 cup rice or regular breadcrumbs
- ¼ cup fresh parsley
- 1 tsp salt
- 1 tsp baking powder
- ½ tsp garlic powder
- nonstick cooking spray
- 1 tsp smoked paprika
- 1 ½ tbsp olive oil
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 16%
CARBS 50G64% OF CAL
8G FIBER38G OTHER4G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 855mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.