Nora Cooks · by Nora★ 4.9 (24)
Vegan Chicken Nuggets
NUTRITION · PER SERVING90M COOK
CAL 24%·PRO 50%
CARBS 49G41% OF CAL
6G FIBER32G OTHER10G TOTAL SUGAR
FAT 22G41% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu nuggets breaded with cornflakes and baked until golden, perfect for dunking into sauces. A fun, protein-rich vegan main or snack that disappears quickly.
mainamericantofu⚙️ food processor🍪 sheet pan🔥 oven♨️ grillveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- (2) 14.5 ounce blocks firm tofu
- 1/2 cup low sodium soy sauce
- 1 cup water
- 1 tablespoon onion powder
- 1 teaspoon garlic powder
- 1 1/2 cups unsweetened plant milk
- 2 cups all purpose flour
- 4 cups cornflakes
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- spray oil, for baking
- 1/2 cup vegan mayo
- 2 tablespoons yellow mustard
- 1/4 cup pure maple syrup
- 2 tablespoons barbecue sauce
At a glance
PER SERVING · TIME 90M
CAL 24%·PRO 50%
CARBS 49G41% OF CAL
6G FIBER32G OTHER10G TOTAL SUGAR
FAT 22G41% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1003mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 751mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.