Vegan Chicken Nuggets
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy on the outside, juicy and tender inside, these vegan nuggets are made from marinated jackfruit and a panko coating. Baked or air-fried, they're a plant-based alternative that satisfies like the real thing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans (20 oz each) young green jackfruit in brine or in water ((see step 1 for prep))
- 2 cups vegan chickenless broth or vegetable broth
- 3 tablespoons nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup all-purpose flour ((gluten-free if preferred))
- 1 1/2 cup panko breadcrumbs ((gluten-free if preferred))
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1425mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 199mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.