Vegan Chicken Florentine with soycurls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soy curls simmered with spinach in a creamy cashew-garlic sauce with a savory miso and mirin base. This vegan Florentine is elegant yet plant-based, and works over pasta, on a cauliflower steak, or as a sandwich filling.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 oz dried soy curls
- 2 teaspoon oil
- 2 cups chicken flavor broth
- ½ teaspoon salt
- ½ teaspoon black pepper
- 3 tablespoons corn starch or tapioca starch
- 1 tablespoon vegan butter or oil
- ¼ cup chopped onion
- 4 cloves garlic (minced)
- 4 oz quartered white or cremini mushrooms
- 1 tablespoon mirin or (¼ cup of white wine)
- ¾ cup raw cashews (see note for Nutfree )
- 2 cups water (or broth )
- 2 teaspoons yellow miso (chickpea miso for Soyfree)
- 1 teaspoon dried parsley
- 3 tablespoons nutritional yeast
- ½ teaspoon salt (, less or more based on salt content of the liquid in the recipe )
- ¼ teaspoon black pepper
- ¼ teaspoon pepper flakes
- 1 cup frozen spinach or a mix of frozen and fresh baby spinach ((5-6 oz))
- Pepper flakes for garnish
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1192mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 89mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.