
Vegan Richa · by Vegan Richa★ 5.0 (25)
Vegan Chicken Changezi (Tofu in tangy spicy tomato sauce)
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 42%
CARBS 22G23% OF CAL
7G FIBER6G OTHER9G TOTAL SUGAR
FAT 27G63% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated baked tofu chunks in a rich, mildly spiced tomato-coconut sauce with warming Indian spices. A satisfying vegan take on the classic chicken changezi.
mainindiancurrytofu🍪 sheet pan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces firm or extra firm tofu (pressed for 10 minutes, see Soyfree options in notes )
- 1 tablespoon ginger garlic paste or you can use finely minced ginger and garlic
- 2 teaspoons lemon juice
- 2 teaspoons oil
- 1/2 teaspoon salt
- 1/2 teaspoon garam masala
- 1/2 teaspoon chaat masala (or use amchur(dry mango powder))
- 1 teaspoon paprika or use 1/2 teaspoon cayenne
- 2 teaspoons cornstarch (or tapioca starch )
- 1/2 teaspoon Freshly ground black pepper
- 1 1/4 cups of chopped red onion or 1 medium/large onion chopped
- ½ hot green chili such as serrano (finely chopped)
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground coriander
- 1 teaspoon Kashmiri chili powder or paprika
- 2-3 tablespoons water
- 1 cup canned tomato puree or unseasoned tomato sauce (, )
- 1 cup coconut milk ((Use atleast 1/2 cup coconut cream) , or 1/3 cup yogurt + 2/3 cup water)
- 1/2 teaspoon dried fenugreek leaves or omit if you don't have it
- 1 teaspoon vegan butter
- 1 green chili (thinly sliced)
- Generous pinch of chaat masala or garam masala
- Chopped cilantro
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 42%
CARBS 22G23% OF CAL
7G FIBER6G OTHER9G TOTAL SUGAR
FAT 27G63% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 543mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 718mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
