Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (22)
Vegan Chicken
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 56%
CARBS 7G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based tofu preparation made savory with miso, nutritional yeast, and herbs. Designed as a building block for vegan versions of chicken dishes.
componentamericantofu⚙️ food processor♒ steamer🍲 stockpot🌀 blenderdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 ounces extra firm tofu (drained and pressed for 30 minutes (365g))
- ¼ cup nutritional yeast (20g)
- 3 tablespoons vegetable broth (or water, 37g)
- 2 tablespoons olive oil (29g)
- 2 tablespoons white miso paste (36g)
- 1 tablespoon fresh thyme (1g or 1 tsp. dried thyme (0.5g))
- 2 teaspoons vegetable broth paste
- 1 ½ teaspoon onion powder (5g)
- 1 teaspoon garlic powder (3g)
- ¾ teaspoon fine sea salt (4g)
- 1 ½ cups vital wheat gluten flour (225g)
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 56%
CARBS 7G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 449mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 174mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.