Nora Cooks · by Nora★ 4.9 (75)
Vegan Chicken
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 58%
CARBS 11G21% OF CAL
1G FIBER0G SUGAR10G OTHER
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seitan-based vegan chicken substitute with savory spices and chewy texture. Versatile enough for grilling, frying, or using anywhere you'd use poultry; surprisingly easy to make at home.
mainamericanroasttofu♒ steamer♨️ grilldairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups vital wheat gluten
- 1/3 cup all purpose flour
- 2 tablespoons nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 teaspoon salt
- 1 1/2 cups vegan chikn flavored broth or vegetable broth*
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 58%
CARBS 11G21% OF CAL
1G FIBER0G SUGAR10G OTHER
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 435mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.