Oh My Veggies · by Nicole★ 5.0 (2)
Vegan Chicken
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 42%
CARBS 20G45% OF CAL
4G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based chicken alternative made from vital wheat gluten, chickpeas, and white beans with warm spices. Naturally vegan and versatile, ready for any sauce or marinade.
mainamericantofu⚙️ food processor♒ steamer🥄 saucepan🌀 blenderdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 oz chickpeas
- 4 oz cannellini beans
- 1 tbsp dried coriander
- 2 tbsp apple cider vinegar
- 1 1/2 tbsp water
- 1 tsp garlic powder
- 7 oz aquafaba
- 7 oz vital wheat gluten
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 42%
CARBS 20G45% OF CAL
4G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 64mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.