Vegan Cheesy Sprinkle (Vegan Parmesan Seasoning)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple vegan parmesan seasoning made from walnuts, hemp seeds, nutritional yeast, and salt. Sprinkle over pasta, salads, popcorn, or roasted vegetables for a cheesy, dairy-free topping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup walnuts (or sub hazelnuts, pinenuts, Brazilnuts)
- 1/2 cup hemp seeds (see notes)
- 1/4 cup nutritional yeast
- 1/2 teaspoon sea salt, adjust to taste
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 45mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1875mg
- Calcium
- 157mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.