
Connoisseurus Veg · by Alissa Saenz★ 5.0 (13)
Vegan Cheeseburger Soup
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 31%
CARBS 55G42% OF CAL
12G FIBER0G ADDED0G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 30G51% OF CAL
17G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan soup with lentils, walnuts, and nutritional yeast that remarkably tastes like a cheeseburger. Cozy and satisfying.
mainamericansoupbeans🌀 blender⚙️ food processor🍲 stockpot🍳 skilletdairy freevegan
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon canola oil, (or high heat oil of choice)
- 1 medium onion, (diced)
- 2 medium celery stalks, (diced)
- 2 medium carrots, (diced)
- 3 garlic cloves, (minced)
- 3 tablespoons all-purpose flour
- 1 (14 ounce) can full-fat coconut milk
- 2 cups unflavored and unsweetened non-dairy milk ((such as nut or soy milk))
- 1 cup water
- 1 medium (12 ounce) russet potato, (cut into 1-inch pieces (optionally peeled))
- 3-5 cubes vegetable bullion, (to taste (or 1 1/2 tablespoons Better Than Bullion — this is what I used))
- 1/4 cup nutritional yeast flakes
- 2 tablespoons vinegar-based hot sauce ((such as Cholula))
- 1 tablespoon prepared yellow mustard
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 small onion, (diced)
- 2 garlic cloves, (minced)
- 2 cups cooked or canned brown lentils*
- 1/2 cup finely chopped walnuts
- 2 tablespoons soy sauce
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon ground cumin
- 1 teaspoon red wine vinegar
- Fresh parsley
- Fresh chives
- Dill pickle slices
- Croutons
- Coconut bacon
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 31%
CARBS 55G42% OF CAL
12G FIBER0G ADDED0G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 30G51% OF CAL
17G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1391mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1051mg
- Calcium
- 220mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
