Jessica in the Kitchen · by Jessica Hylton★ 5.0 (8)
Vegan Cheese Sauce
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 11%
CARBS 10G31% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 8G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cashew-based cheese sauce made with nutritional yeast and warm spices. Ready in 15 minutes, it works as a dip or in cooked dishes.
condimentamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup Bob's Red Mill Nutritional Yeast
- 1 tablespoon olive oil ( or coconut oil, 12.5g)
- 1 large carrot (112g, chopped)
- 1 small yellow onion (72g, halved and chopped)
- 3 garlic cloves (minced)
- 1 cup raw cashews (soaked in water overnight, then drained and rinsed OR just easily boiled for 5 minutes*)
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 1 teaspoon dry ground mustard
- Juice of one lime (1 tablespoon)
- ½ tablespoon tamari sauce (liquid aminos or capers)
- 2 teaspoons paprika
- 1 ½ cups unsweetened almond milk (or preferred nut milk)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 11%
CARBS 10G31% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 8G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 111mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 89mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.