Food Faith Fitness · by Lori Mauer★ 5.0 (4)
Vegan Cheese Sauce
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 13%
CARBS 18G40% OF CAL
3G FIBER12G OTHER2G TOTAL SUGAR
FAT 10G48% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, plant-based cheese sauce made from cashews, potatoes, and carrots. Versatile for nachos, pasta, or roasted vegetables.
condimentamerican🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 small potato (peeled and cubed)
- 1 medium carrot (peeled and chopped)
- 1 cup raw cashews (soaked for 2 hours or boiled for 10 minutes)
- 1 cup water
- 1 cup unsweetened plain plant-based milk
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 1 lemon (juiced)
- ½ cup nutritional yeast
- 2 tablespoons vegan butter
- 1 teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 13%
CARBS 18G40% OF CAL
3G FIBER12G OTHER2G TOTAL SUGAR
FAT 10G48% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 331mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.