Vegan Chana Masala/Chole (Chickpea Curry)
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Vegan Richa · by Vegan Richa★ 5.0 (11)

Vegan Chana Masala/Chole (Chickpea Curry)

NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 15%
CARBS 25G57% OF CAL
7G FIBER12G OTHER6G TOTAL SUGAR
FAT 6G29% OF CAL
0G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A thick, tomatoey chickpea curry seasoned with warming spices like cumin and turmeric. Tangy, rich, and deeply flavorful, traditionally served over rice.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons oil
  • 1/2 medium onion chopped
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon turmeric powder
  • pinch of asafetida (hing)
  • 3 medium tomatoes
  • 1 inch ginger chopped (can be substituted with ginger paste)
  • 3-4 cloves of garlic peeled and chopped (can be substituted with garlic paste)
  • 1/2 teaspoon red chili flakes or green chili (to taste)
  • 1 teaspoon lemon juice
  • 14 oz garbanzo beans washed and drained ( or 1 cup dry chickpeas soaked overnight and pressure cooked for 4-5 whistles.)
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon raw sugar
  • 1 teaspoon Chana Masala powder or to taste (Recipe below or use the chana/chole masala blend from indian store.)
PREP
10M
SODIUM
495MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.