Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Cauliflower Wings With Almond Dip
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 24%
CARBS 55G58% OF CAL
6G FIBER42G OTHER8G TOTAL SUGAR
FAT 14G33% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower florets seasoned with warm spices, served with a creamy almond butter dip. Plant-based appetizer perfect for gatherings.
starter🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup gluten-free flour
- 1/2 tsp salt
- 1 tsp onion granules
- 1 cup plant-based milk
- 1 cup gluten-free breadcrumbs
- 1/2 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp turmeric
- 1 tbsp nutritional yeast
- 5 cups cauliflower florets ((around 1 large head cauliflower))
- 1/3 cup almond butter
- 1 tbsp maple syrup
- 1 tbsp tamari
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 24%
CARBS 55G58% OF CAL
6G FIBER42G OTHER8G TOTAL SUGAR
FAT 14G33% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 593mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 183mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.