Vegan Richa · by Vegan Richa★ 5.0 (36)
Vegan Cauliflower Tikka Masala
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 10%
CARBS 19G23% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 24G69% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower in a creamy tikka masala sauce infused with cumin, coriander, and garam masala. It's aromatic and comforting, a vegetarian take on a classic Indian curry.
mainindiancurry🍪 sheet pan🥘 pressure cooker🥧 baking dish🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium head of cauliflower chopped into florets
- 2 tsp oil
- 1 tsp lemon juice
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp garam masala
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp or more salt
- 1 Recipe my Tikka masala sauce (, use 2/3 of the sauce recipe if using a small head of cauliflower)
- 1/4 cup non dairy cream (such as cashew ( (blend 1/4 cup cashews with 1/4 cup water until smooth), soy, coconut (optional))
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 10%
CARBS 19G23% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 24G69% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1210mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.