Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Cauliflower Steak With Tomato Sauce
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 10%
CARBS 16G28% OF CAL
6G FIBER2G OTHER8G TOTAL SUGAR
FAT 17G68% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan Cauliflower Steak is a thick-cut roasted cauliflower slab served with savory tomato sauce. Hearty and satisfying. An impressive vegetarian entrée ready in 25 minutes.
main🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower
- 3 tbsp olive oil
- 1 tbsp dried thyme
- 2 cloves garlic (minced)
- 2 tbsp mustard
- 1 tbsp olive oil
- 1 large onion (diced)
- 2 tbsp tomato paste
- 1 can tomatoes ((14 oz))
- 2 tbsp tamari (or soy sauce)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 10%
CARBS 16G28% OF CAL
6G FIBER2G OTHER8G TOTAL SUGAR
FAT 17G68% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 755mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 755MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.