Lexi's Clean Kitchen · by Lexi's Clean Kitchen★ 5.0 (1)
Vegan Cauliflower Soup with Ginger and Turmeric
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 19%
CARBS 26G24% OF CAL
9G FIBER0G ADDED12G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 37G76% OF CAL
21G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warming cauliflower soup spiced with ginger, turmeric, and coconut milk. Healthy and flavorful, ready in under 25 minutes.
mainsoup🫕 dutch oven🍳 skilletdairy freegluten freevegan
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon plus 1 teaspoon avocado oil
- 1 2 pound cauliflower, cut into bite-sized florets
- 2 tablespoons minced fresh ginger
- 4 garlic cloves (minced fine)
- 4 scallions (thinly sliced and greens and whites divided)
- 1 teaspoon ground turmeric
- 1 teaspoon fine sea salt
- ½ teaspoon cumin
- ⅛ teaspoon cayenne (optional)
- Pinch paprika
- 3 carrots (finely diced)
- 1 14.5 ounce can coconut milk
- 3 cups vegetable (or chicken broth)
- ½ cup pine nuts
- 1 tablespoon lime juice
- Small handful of cilantro leaves (thinly sliced)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 19%
CARBS 26G24% OF CAL
9G FIBER0G ADDED12G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 37G76% OF CAL
21G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1176mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1227mg
- Calcium
- 103mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.