Oh My Veggies · by Nicole
Vegan Cauliflower Soup
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 4%
CARBS 7G28% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G69% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, creamy cauliflower soup blended smooth with almond milk and vegetable broth, seasoned with cumin and garlic. Hearty yet light, naturally vegan and dairy-free.
mainamericansoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head Cauliflower
- 1 Cup Vegetable Broth
- 1 Cup Almond Milk
- ½ Cup Celery
- ½ Onion
- 4 Tablespoons Vegan Butter
- 2 Teaspoons Cumin
- 2 Teaspoon Garlic Powder
- Salt and Pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 4%
CARBS 7G28% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G69% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 330mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 100mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.