iFoodReal · by Olena Osipov★ 5.0 (1)
Vegan Cauliflower Pizza Crust
NUTRITION · PER SERVING60M COOK
CAL 4%·PRO 8%
CARBS 7G35% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 5G56% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan, gluten-free pizza crust made from cauliflower, almond flour, and flax seeds. Crispy and sturdy enough to support toppings, it's a low-carb base for pizza night.
componentamericanpizza⚙️ food processor🍪 sheet pan🥧 baking dish⚡ microwave🔥 ovendairy freegluten freelow calorieveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 pounds small-medium (5" - 6" wide) head of cauliflower (2 x 12 ounces packages cauliflower rice or frozen cauliflower)
- 1/2 cup almond flour
- 2 1/2 tablespoons flaxseed (ground)
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 60M
CAL 4%·PRO 8%
CARBS 7G35% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 5G56% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 172mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 42mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.