Jessica in the Kitchen · by Jessica Hylton★ 5.0 (8)
Vegan Cauliflower Pizza Bites
NUTRITION · PER SERVING30M COOK
CAL 2%·PRO 5%
CARBS 7G71% OF CAL
3G FIBER3G OTHER2G TOTAL SUGAR
FAT 3G68% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower bites topped with melted cheese and marinara sauce, with Italian seasonings. Low-carb and cheesy, they satisfy pizza cravings without the dough.
starteramerican🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 medium head of cauliflower (935 grams)
- ½ cup vegan shredded cheese + 2 extra tablespoons of cheese
- 1 flax egg (or vegan egg substitute)
- ¼ teaspoon sea salt (to taste)
- ½ teaspoon ground pepper
- 3 tablespoons marinara sauce
- ½ teaspoon garlic powder
- 3 teaspoons italian seasoning
- ¼ teaspoon crushed red pepper flakes (optional)
At a glance
PER SERVING · TIME 30M
CAL 2%·PRO 5%
CARBS 7G71% OF CAL
3G FIBER3G OTHER2G TOTAL SUGAR
FAT 3G68% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 103mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 90mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.