Vegan Richa · by Vegan Richa★ 5.0 (4)
Vegan Cauliflower Parmesan Pasta Bake
NUTRITION · PER SERVING55M COOK
CAL 29%·PRO 35%
CARBS 75G52% OF CAL
10G FIBER52G OTHER14G TOTAL SUGAR
FAT 24G38% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on cauliflower parmigiana combined with pasta and marinara. Crispy breaded cauliflower with vegan mozzarella in a baked pasta dish.
mainitalianpastatofu🥧 baking dish🥄 saucepan🔥 ovengluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 inch slices from half a head of cauliflower
- olive oil to brush
- 2 teaspoons old bay seasoning
- 1/2 tsp garlic powder
- salt and pepper
- 8 oz pasta
- 2.5 cups of marinara or tomato basil sauce (plus more for serving)
- vegan mozzarella slices such as miyoko's kitchen
- or use my cashew mozzarella
- or use my cauliflower alfredo
- 1/3 cup breadcrumbs
- 2 tablespoons vegan parmesan (or nutritional yeast)
- 1/2 tsp paprika (smoked or regular)
- 1/2 tsp onion powder
- 1 tsp italian herb blend
- pepper flakes as needed
At a glance
PER SERVING · TIME 55M
CAL 29%·PRO 35%
CARBS 75G52% OF CAL
10G FIBER52G OTHER14G TOTAL SUGAR
FAT 24G38% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 2072mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 152mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2072MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.