Vegan Cauliflower Mac and Cheese
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The Real Food Dietitians · by Jessica Beacom★ 5.0

Vegan Cauliflower Mac and Cheese

NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 23%
CARBS 29G36% OF CAL
9G FIBER7G SUGAR14G OTHER
FAT 20G57% OF CAL
3G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Cauliflower, potato, and carrot baked with a creamy cashew-based cheese sauce flavored with nutritional yeast and mustard. Tangy and cheesy tasting without dairy. A plant-based comfort food main.

mainpastadairy freegluten freeveganvegetarianwhole30
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Nutrition & ingredients

Ingredients

serves 4
  • 1 large head of cauliflower (~ 2 ½ lbs.), trimmed and cut into bite-sized florets
  • 1 medium Yukon Gold potato, peeled cut into small cubes (~ 1 cup or 6 oz.)
  • 1 medium carrot, peeled and diced small
  • ½ cup raw cashews, soaked in hot water for 30 minutes then drained
  • ½ cup + 1 Tbsp. unsweetened, plain almond or cashew milk
  • 2 Tbsp. nutritional yeast
  • 2 tsp. fresh lemon juice (about ½ lemon)
  • 2 Tbsp. olive oil
  • ½ tsp. Dijon mustard
  • 1 tsp. garlic powder
  • ¾ tsp. onion powder
  • 1 ¼ tsp. salt
  • Pinch of black pepper
  • ¼ cup finely ground almond flour
  • ¼ tsp garlic powder
  • Pinch of salt
  • 2 tsp. finely minced fresh parsley or ¾ tsp. dried parsley
  • 1 Tbsp. olive oil
PREP
20M
SODIUM
926MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.