Vegan Cauliflower Gratin - No Bake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced cauliflower gratin made with cashew sauce and vegetables that can be served either as a no-bake skillet dish or baked with a garlic breadcrumb topping. It's rich and satisfying without being heavy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tsp olive oil
- 1 cup chopped onion
- 6 cloves of garlic (finely chopped)
- 1/2 green chile ( chopped (optional))
- 2 cups cauliflower (, 2 to 3 cups small-medium florets)
- 1/3 cup water
- 2 cups or more chopped greens (, I use chard and spinach)
- 1/4 cup cashews blended with 1 cup water ((blend for a minute, then rest for 2 and blend again until smooth))
- 1/2 tsp or more salt
- 1 tsp sugar or maple ((optional))
- 1 tsp spice blend of choice ((1 use a 1/2 tsp ground cumin + kashmiri garam masala or Baharat Spice blend, See notes))
- 1 tsp herbs of choice (, blend of oregano, thyme, sage)
- 1/3 cup breadcrumbs
- 2 tsp extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp garlic powder
- 1/4 tsp red pepper flakes
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 730mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.