Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Vegan Cauliflower Fritters With Hummus
NUTRITION · PER SERVING65M COOK
CAL 46%·PRO 92%
CARBS 143G62% OF CAL
28G FIBER0G ADDED25G INTRINSIC89G OTHER25G TOTAL SUGAR
FAT 21G21% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried cauliflower and chickpea fritters seasoned with garlic and spices, served with hummus. A satisfying vegan main packed with plant-based protein.
mainbeans⚙️ food processor🥧 baking dish🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans chickpeas (15 ounces) (divided)
- 2 1/2 tablespoons olive oil ( divided, plus more for frying)
- 1 cup onion (chopped, about 1/2 a small onion)
- 2 tablespoons garlic (minced)
- 2 cups cauliflower cut into small pieces (about 1/2 a large head)
- 1/2 teaspoon salt
- Black pepper
- Hummus of choice (for topping)
- Green onion (diced, for garnish)
At a glance
PER SERVING · TIME 65M
CAL 46%·PRO 92%
CARBS 143G62% OF CAL
28G FIBER0G ADDED25G INTRINSIC89G OTHER25G TOTAL SUGAR
FAT 21G21% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 416mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1722mg
- Calcium
- 145mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.