Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Vegan Cauliflower Fried Rice
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 11%
CARBS 19G59% OF CAL
6G FIBER4G OTHER9G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan Cauliflower Fried Rice is a low-carb side of riced cauliflower with crisp vegetables, soy sauce, and sesame seeds. Flavorful, quick, and great as a leftover.
sidebowl🍳 skilletdairy freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz cauliflower rice (store-bought or homemade - approx. 5 cups)
- 1/2-3/4 cup diced red bell pepper
- 1/2 cup diced onion
- 3-4 carrots
- 1 cup frozen peas
- 1-2 cloves garlic (optional)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 TBSP extra virgin olive oil or sesame oil
- 1-2 TBSP low-sodium soy sauce ((GF or regular))
- 1/4 cup chopped green onion
- toasted sesame seeds (to garnish)
- Sriracha (for drizzling)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 11%
CARBS 19G59% OF CAL
6G FIBER4G OTHER9G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 516mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.