Vegan Richa · by Vegan Richa★ 5.0 (6)
Vegan Cauliflower Fried Rice - 1 Pot
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 10%
CARBS 16G72% OF CAL
5G FIBER5G OTHER6G TOTAL SUGAR
FAT 2G19% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb vegetable stir-fry using riced cauliflower instead of grains, cooked in one pot with soy sauce and sesame oil. Light, quick, and gluten-free.
mainchinesestir fry⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 tsp oil (optional)
- 1/4 cup onion or shallots (, chopped)
- 4 cloves of garlic (finely chopped)
- 1 tbsp minced ginger
- 1 cup peas and carrots
- 1/2 cup chopped bell pepper
- 1/2 head of medium cauliflower (, 2.5 to 3 cups shredded)
- 1/4 head of broccoli (, about 1 cup shredded, or use more cauliflower)
- 1 tbsp + 1 tsp soy sauce
- 1 to 2 tsp sambal oelek (or asian chile sauce)
- 1/2 to 1 tsp toasted sesame oil
- 1/4 tsp salt
- a generous dash of black pepper
- scallions for garnish
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 10%
CARBS 16G72% OF CAL
5G FIBER5G OTHER6G TOTAL SUGAR
FAT 2G19% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 698mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.