Choosing Chia · by Jess★ 5.0
Vegan Cauliflower Fried Rice
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 70%
CARBS 44G35% OF CAL
12G FIBER0G ADDED0G INTRINSIC14G OTHER18G TOTAL SUGAR
FAT 26G46% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower is riced and stir-fried with tofu, vegetables, and an umami sauce of soy, hoisin, and sriracha. A vegan take on fried rice that's quick and satisfying.
mainchinesebowlstir frytofu⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp olive oil
- 1/2 block tofu
- 1 tsp soy sauce
- 1/4 tsp turmeric
- 1 small cauliflower, cut into florets
- 1 onion, chopped
- 3 garlic cloves, chopped
- 1/2 red bell pepper, chopped
- 1 medium carrot, finely chopped
- 1/2 cup peas (fresh or frozen)
- scrambled tofu
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp hoisin sauce
- 1 tsp sriracha
- chopped scallions, cilantro and sesame seeds to top
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 70%
CARBS 44G35% OF CAL
12G FIBER0G ADDED0G INTRINSIC14G OTHER18G TOTAL SUGAR
FAT 26G46% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1394mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1692mg
- Calcium
- 1157mg
- Iron
- 19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.