Vegan Cauliflower Chickpea Tikka Masala
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Connoisseurus Veg · by Alissa★ 5.0 (5)

Vegan Cauliflower Chickpea Tikka Masala

NUTRITION · PER SERVING40M COOK
CAL 35%·PRO 44%
CARBS 110G64% OF CAL
15G FIBER2G ADDED13G INTRINSIC80G OTHER16G TOTAL SUGAR
FAT 22G29% OF CAL
4G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich, creamy vegan curry made with cauliflower and chickpeas simmered in a spiced cashew-tomato sauce. It tastes like restaurant cooking but is easy enough for a weeknight dinner.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup raw cashews, (soaked in water 4-8 hours and drained)
  • 1 (14 ounce) can diced tomatoes
  • 1 cup water, (divided, plus more as needed)
  • 1 tablespoon lemon juice
  • 4 garlic cloves
  • 2 teaspoons freshly grated ginger
  • 1 to 3 teaspoons sambal oelek, (to taste)
  • 1 tablespoon garam masala
  • 2 teaspoon ground cumin
  • 2 teaspoons sweet paprika
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon black pepper
  • 1 tablespoon canola oil ((or neutral oil of choice))
  • 1 medium onion, (diced)
  • 1 large cauliflower crown, (broken into florets)
  • 1 (14 ounce) can chickpeas, (drained and rinsed)
  • 1 tablespoon brown sugar
  • 1 teaspoon salt, (or to taste)
  • 1/4 cup finely chopped fresh cilantro
  • Cooked basmati rice, (to serve)
PREP
15M
SODIUM
1153MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.