Vegan Cauliflower Alfredo Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta coated in a creamy, dairy-free sauce made from blended cauliflower and tofu, ready in under 15 minutes. It's a light, plant-based take on Alfredo with savory depth and silky texture.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz gluten-free pasta (of your choice)
- 4 cups cauliflower florets
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 8 oz extra firm tofu
- 1 cup plant based milk
- 1/4 cup cornstarch
- 1/2 lemon (juice of)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 342mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 279mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.