Vegan Cashew Carrot Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, aromatic soup made from blended cashews, carrots, and warm spices like allspice, curry powder, and cinnamon, finished with a hint of lime. Comforting and rich despite being entirely plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 medium white onion (diced (300 g))
- 3 cloves garlic (minced)
- 1 large chunk (fresh ginger, minced (25 g, approx. 2 tbsp))
- 3/4 cup raw cashews (100 g)
- 1/2 tsp allspice
- 2 tsp curry powder
- 1/4 tsp cinnamon
- 4 cups peeled and chopped carrots (approx. 650 g)
- 4 cups vegetable broth (plus more if needed to adjust consistency)
- 1 cup light coconut milk
- 1 tsp maple syrup (optional)
- pinch of sea salt
- squeeze of fresh lemon or lime juice
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 620mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.