Oh My Veggies · by Nicole★ 5.0 (3)
Vegan Carrot Muffins (Just 30 Minutes!)
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 13%
CARBS 40G57% OF CAL
10G FIBER16G OTHER14G TOTAL SUGAR
FAT 11G37% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple vegan carrot muffins sweetened with banana and maple syrup, made with oat flour and seeds. A healthy treat ready in under 30 minutes for breakfast or snacking.
dessertamericanbaked good🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup gluten-free oat flour
- 2 tbsp ground flaxseed
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 large banana (mashed)
- 1/3 cup maple syrup
- 2 chia eggs (see recipe notes)
- 2 tbsp coconut oil (melted)
- 2/3 cup carrots (grated)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 13%
CARBS 40G57% OF CAL
10G FIBER16G OTHER14G TOTAL SUGAR
FAT 11G37% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 118mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 137mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.