
Running on Real Food · by Deryn Macey★ 5.0 (2)
Vegan Carrot Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 29G55% OF CAL
4G FIBER7G ADDED2G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 9G39% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist vegan carrot muffins spiced with cinnamon, ginger, and cardamom. A wholesome on-the-go breakfast or snack with walnuts and warm spice flavors.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups whole wheat flour (300 g)
- 1/2 cup coconut sugar (80 g)
- 1 1/2 tsp baking soda
- 2 tsp cinnamon
- 1/2 tsp cardamom
- 1/2 tsp ginger
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 1 cup peeled and finely grated carrot ( (175 g, about 2 small carrots))
- 2/3 cup unsweetened applesauce (at room temperature (160 ml))
- 1/4 cup coconut oil (melted (60 g))
- 2 tsp vanilla extract (10 ml)
- 1/2 cup dairy-free milk (room temperature (120 ml))
- 1 tsp apple cider vinegar (5 ml)
- 1/2 cup crushed walnuts (60 g)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 29G55% OF CAL
4G FIBER7G ADDED2G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 9G39% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 271mg
- Total sugar
- 9g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
