Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Carrot Cake Oats (Gluten-free)
NUTRITION · PER SERVING7M COOK
CAL 39%·PRO 60%
CARBS 133G69% OF CAL
20G FIBER12G ADDED9G INTRINSIC92G OTHER21G TOTAL SUGAR
FAT 15G17% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy carrot cake-flavored oatmeal made with plant-based milk and warming spices like cinnamon and turmeric. Tastes like dessert but works as a healthy breakfast or meal prep.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup oats (ensure gluten-free if necessary)
- 1 cup plantbased milk
- 1 tbsp maple syrup
- 1/2 cup carrot (peeled and grated)
- 1/2 tsp cinnamon
- 1 tsp turmeric
- 1 cup water
At a glance
PER SERVING · TIME 7M
CAL 39%·PRO 60%
CARBS 133G69% OF CAL
20G FIBER12G ADDED9G INTRINSIC92G OTHER21G TOTAL SUGAR
FAT 15G17% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 183mg
- Total sugar
- 21g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1102mg
- Calcium
- 523mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.