Oh My Veggies · by Nicole★ 4.5 (2)
Vegan Carrot and Coriander Soup
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 10%
CARBS 39G74% OF CAL
6G FIBER0G ADDED6G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy carrot and coriander soup blended until smooth and silky. Colorful, spiced, and dairy-free, it works as a light dinner or lunch.
mainsoup🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 onion (coarsely chopped)
- 1 clove garlic (minced)
- 6 large carrots (peeled, coarsely chopped)
- 2 potatoes (peeled, coarsely chopped)
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground ginger
- 1 bunch cilantro (with roots, washed, chopped)
- 6 cups vegetable stock
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 10%
CARBS 39G74% OF CAL
6G FIBER0G ADDED6G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1010mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1039mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1010MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.