Vegan "Caramel" Mocha Coconut Oat Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake oat and coconut bars with a naturally sweet date caramel and dark chocolate topping. These wholesome treats are vegan, gluten-free, and satisfy chocolate cravings without guilt.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 24 Medjool dates (pitted and soaked (about 2 cups packed))
- 1 1/2 cups gluten-free oats
- 1/2 cup coconut flakes (divided)
- 2 tsp espresso powder (divided (or 1 TBSP instant coffee))
- 2 TBS chia seeds
- 1/3 cup nut/seed butter (I used cashew)
- 4 oz dairy free chocolate (chopped (about 3/4 cup chips))
- 1/2 TBS coconut oil
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 16mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.