Oh My Veggies · by Nicole★ 5.0 (2)
Vegan Cannelloni Recipe
NUTRITION · PER SERVING65M COOK
CAL 20%·PRO 21%
CARBS 50G50% OF CAL
5G FIBER35G OTHER10G TOTAL SUGAR
FAT 18G41% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This vegan cannelloni features spinach and mushrooms in a creamy Bechamel sauce with rich tomato sauce. It's an impressive, cheesy-tasting pasta dish without animal products.
mainitalianpasta🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 cannelloni tubes
- 1/3 cup vegan cheese (grated, optional)
- 1 tbsp olive oil
- 1/2 large onion
- 4 oz mushrooms
- 1/2 cup plant based milk
- 1/2 tsp salt
- 1/2 tsp cumin
- 1 tbsp flour
- 2 cups spinach
- 1/2 large onion (diced)
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 3 tbsp tomato paste
- 4 oz tomatoes (diced)
- 1/2 can canned tomatoes
- 1 cup spinach (chopped)
- 1/4 cup vegan butter
- 1/2 cup flour
- 2 cups plant based milk
At a glance
PER SERVING · TIME 65M
CAL 20%·PRO 21%
CARBS 50G50% OF CAL
5G FIBER35G OTHER10G TOTAL SUGAR
FAT 18G41% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 528mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 296mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.