Pinch of Nom · by Pinch of Nom★ 3.9 (165)
Vegan Campfire Stew | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING365M COOK
CAL 25%·PRO 41%
CARBS 110G87% OF CAL
18G FIBER0G ADDED0G INTRINSIC30G OTHER62G TOTAL SUGAR
FAT 4G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan slow-cooker stew with beans, vegetables, and spices. Hearty, warming vegan comfort food suitable for dinner.
mainbritishsoupbeans🥧 baking dish🥘 pressure cooker⏲️ slow cookerdairy freegluten freevegan
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 400g tins of jackfruit in water (drained and rinsed)
- 2 onions (peeled and chopped)
- 3 orange peppers (sliced)
- 3 garlic cloves (peeled and crushed)
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp ground coriander
- 420 g tin of baked beans
- 400 g tin of chopped tomatoes
- 400 g tin of kidney beans (drained and rinsed)
- 1 stick of celery (chopped)
- 2 large carrots (peeled and chopped)
- 6-8 button mushrooms (cut in half)
- 1 pinch of chilli flakes
- 1 tbsp Henderson's Relish (or vegan Worcestershire sauce)
- 1 dash of hot pepper sauce
At a glance
PER SERVING · TIME 365M
CAL 25%·PRO 41%
CARBS 110G87% OF CAL
18G FIBER0G ADDED0G INTRINSIC30G OTHER62G TOTAL SUGAR
FAT 4G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6h
- Sodium
- 780mg
- Total sugar
- 62g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2126mg
- Calcium
- 215mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 780MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.