Vegan Calzones
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Folded pastry filled with roasted vegetables, vegan cashew cheese, and tofu. Baked until golden and crispy, they're a plant-based comfort food perfect for parties or casual dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 green bell pepper, (roughly chopped)
- 1/2 medium red onion, (roughly chopped)
- 9 ounces white button mushrooms, (sliced)
- 2 tablespoons olive oil
- Salt and pepper, (to taste)
- 1 cup raw cashews, (soaked in water 4 to 8 hours, drained and rinsed)
- 1/4 cup unflavored and unsweetened non-dairy milk
- 1 garlic clove
- 1 tablespoon lemon juice
- 7 ounces extra-firm tofu, (drained)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt, ( plus more to taste)
- 1/4 teaspoon black pepper, (plus more to taste)
- Pinch red pepper flakes, (plus more to taste)
- 1 1/2 cups shredded vegan mozzarella cheese ((optional))
- 2 pounds pizza dough
- Cornmeal, (about 1/2 cup, or as needed)
- 4 tablespoons olive oil, (or as needed)
- Marinara sauce
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1216mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 97mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.