Vegan Calamari Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oyster mushrooms breaded in a savory, seasoned batter and fried until golden to mimic classic calamari. Crispy and flavorful, it's a convincing vegan appetizer or crowd-pleaser.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large king trumpet mushrooms
- 3 tablespoons low-sodium soy sauce (or tamari for gluten-free option)
- 1 cup plain vegan yogurt (we used Forager)
- 1/2 cup non-dairy milk (we used almond)
- ½ cup all-purpose flour
- ½ cup panko breadcrumbs
- 1 teaspoon old bay seasoning
- 1 teaspoon salt
- 2 tablespoons dulse flakes
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ~ 1 quart of canola oil, for deep frying
- Lemon wedges for serving
- Fresh parsley, finely chopped for garnish
- Marinara
- White vinegar
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 10m
- Cook
- 10m
- Sodium
- 1899mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1233mg
- Calcium
- 142mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 70M
- SODIUM
- 1899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.