It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (6)

Vegan Calamari

Name: Vegan Calamari
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: italian
Ingredients: 1 cup vegetable broth; 3 tablespoons pickle juice ((liquid from a jar of pickles)); 1 1/2 tablespoons white miso paste; ½ teaspoon garlic powder; 1/2 teaspoon salt; 2 oz (1 cup) dry soy curls; 3/4 cup all-purpose flour ((gluten-free if preferred)); 2 tablespoons cornstarch; 1/4 teaspoon baking powder; 1/4 teaspoon black pepper; 1/4 teaspoon salt; light oil ((such as canola or vegetable), for frying); 1/2 cup vegan mayonnaise ((or sub plain vegan yogurt)); 1 tablespoon lemon juice; 1 clove garlic (minced or pressed); salt and pepper (to taste); 1 lemon (cut into wedges); 1 tablespoon cilantro or parsley (roughly chopped (for garnish))

NUTRITION · PER SERVING40M COOK

CAL 36%·PRO 36%

CARBS 51G28% OF CAL

9G FIBER36G OTHER6G TOTAL SUGAR

FAT 51G63% OF CAL

3G SAT48G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy marinated soy curls fried in a seasoned batter to mimic calamari. Vegan and delicious, served with garlic mayo or marinara for dipping.

starteritaliantofudairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

1 cup vegetable broth
3 tablespoons pickle juice ((liquid from a jar of pickles))
1 1/2 tablespoons white miso paste
½ teaspoon garlic powder
1/2 teaspoon salt
2 oz (1 cup) dry soy curls
3/4 cup all-purpose flour ((gluten-free if preferred))
2 tablespoons cornstarch
1/4 teaspoon baking powder
1/4 teaspoon black pepper
1/4 teaspoon salt
light oil ((such as canola or vegetable), for frying)
1/2 cup vegan mayonnaise ((or sub plain vegan yogurt))
1 tablespoon lemon juice
1 clove garlic (minced or pressed)
salt and pepper (to taste)
1 lemon (cut into wedges)
1 tablespoon cilantro or parsley (roughly chopped (for garnish))

At a glance

PER SERVING · TIME 40M

CAL 36%·PRO 36%

CARBS 51G28% OF CAL

9G FIBER36G OTHER6G TOTAL SUGAR

FAT 51G63% OF CAL

3G SAT48G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 20m
Sodium: 2586mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 227mg
Calcium: 63mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 2586MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Calamari

Nutrition & ingredients

Ingredients

At a glance