Vegan Calamari
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced trumpet mushrooms coated in spiced cornmeal and fried until crispy, served with marinara sauce for dipping. This vegan appetizer mimics calamari with mushrooms as the base.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large king trumpet mushrooms
- 3 tablespoons tamari or soy sauce
- 1 cup cornmeal
- 1 cup all-purpose flour
- 2 tablespoons chili powder
- 2 tablespoons paprika
- 2 tablespoons onion powder
- 2 tablespoons garlic powder
- 1 cup chopped fresh basil
- 1 tablespoon salt
- 1½ teaspoons black pepper
- 4 cups canola oil
At a glance
PER SERVING · TIME 197M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h 10m
- Cook
- 7m
- Sodium
- 2622mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 66mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 190M
- SODIUM
- 2622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.